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Cleaning: How Often Is Enough?

May 17, 2016 1:28 am

Spring cleaning, for many, is as habitual—and as universally a pain!—as facing those annual income tax returns. We do it, grudgingly, and are rewarded by the clean, uncluttered space we come home to.

What about cleaning the rest of the year? How often is enough?

Turns out, our homes harbor more bacteria than many a public trash can, the Miami Herald reports.

Just how often do we need to clean—and what?

Refrigerators have much more bacteria in them than most realize. Experts say salad drawers alone contain 750 times what’s considered a “safe” level of bacteria. Make cleaning it a priority!

The microwave may kill bacteria, but heating days-old leftovers can be risky if the walls aren’t splash-free. Once each week, mix half a cup of vinegar with half a cup of water in a heat-safe dish. Microwave on high until the window steams up, then wipe down the interior with a clean cloth or sponge.

Toilets get the bad rap, but a recent study found more infection-causing bacteria in bathtubs. Clean it—along with the toilet—once every week.

Researchers have also found that washing your towel after only three uses removes millions of dead skin cells. Stick to this guideline to ensure cleanliness.

Your bed linens, on the other hand, don’t get as dirty as you think. If you shower in the morning or sleep in the buff, however, make it a point to wash them every one to two weeks.

Mattress and pillow protectors do shield the bed and pillows from dust and grime, but they should still be washed (or even replaced) periodically—every three months is the general rule of thumb.

Don’t neglect your home’s air quality, either. Research shows it can be up to 10 times worse than that of the air outdoors. Have carpets professionally steam-cleaned at least once year, or more often if you own a pet.

Overall, remember: just because you don’t see dirt doesn’t mean it isn’t there. Consistent upkeep throughout the year will keep your home tidy and bacteria at bay.

Published with permission from RISMedia.